Who? 18+

Description: An educational session discussing and learning strategies to manage and navigate overstimulation. Beneficial for individuals who often find themselves overwhelmed by sensory input. The 'Navigating Overstimulation Workbook' is also about to launch!

Who? 18+

Description: Unwind with our fun-filled Bingo Game Night! Participants will get a chance to interact with each other and win prizes in our exciting bingo game. I'll provide a printable bingo card, but you can also use a digital bingo sheet I'll send.

In person

Not only are you getting some self empowerment practice, but you also get to have fun with your friends! Enjoy a drumming empowerment circle with various games and activities then get dinner with your friends after.

Who? 18+

Description: An interactive lifestyle discussion where everyone shares one healthy exercise, movement, mindfulness technique, healthy advice, or tip. We aren't just sharing, we will be practicing the new tips! A wonderful way to promote healthy habits and foster a sense of community. Prepare your tips and join the conversation! Or just come and enjoy. :)

28th July, Friday, 12:30 PM - Public Speaking Workshop: Improv Game

Who? 18+

Description: In this exciting workshop, participants will develop their communication skills through an Improv Game. Character descriptions will be assigned, and participants will enjoy role-playing. An excellent opportunity to build confidence and express creativity!

Who? 18+

Description: A calming session introducing the concept of mindfulness. Participants will learn and practice mindfulness techniques to manage stress and improve focus. All you need is a quiet and comfortable space to join in.

FREE

Who? Neurodivergent Adults and Parents/Family Members

Description: Brilly Semenov, a Disability Self Advocate, Special Education Consultant, and Public Speaker on Disability Services, will be joining us to discuss resources and services available to individuals with disabilities and their parents. Prepare your questions and discover more about the resources you are entitled to!

Who? 18+

Description: In this interactive session, we will create vision boards, a powerful tool to visualize our goals and aspirations. This activity can be done traditionally with magazines, pictures, and quotes, or digitally through Canva or Google Docs. Have your inspirational materials ready and let's bring our dreams to life!

Who? 18+

Description: Ready for some laughter and creativity? Join our Meme Workshop! This session will guide you through creating your own hilarious memes, using online tools such as Canva, Google, or Microsoft. Have some funny photos of you or anything ready to use. This is also a chance where we can make your memes into merch of your choice!

Who knows, your meme could win you a free product in our Meme Challenge (winner announced on August 4th)!